土豆60g烧牛肉60g

 红烧麻鸭100g

四季豆60g烧肉60g

糖醋对虾80g

香菇80g烧鸡块40g

花菜80g炒肉丝20g

番茄60g炒鸡蛋60g

香干80g炒肉丝40g

生瓜40g炒肉片80g

红烧牛肉丸80g

清炒莴笋丝80g

清炒黄豆芽80g

咖喱土豆80g

青菜80g炒香菇30g

白菜80g烧油果40g

菠菜20g蛋15g汤

菜秧20g汤

紫菜10g蛋20g汤

包菜30g汤

番茄20g蛋20g汤