土豆80g烧牛肉60g

糖醋大虾80g

红烧鸭块100g

萝卜60g烧肉60g

素鸡30g烧鸡70g

面筋30g烧排骨70g

雪菜80g炒肉丝20g

西红柿100g炒鸡蛋40g

笋瓜70g炒肉片30g

鱼排100g

芹菜70g炒肉丝30g

糖醋包菜100g

西红柿40g炒花菜60g

冬瓜100g烧肉片20g

青菜50g烧豆腐50g

油果50g黄豆芽50g

洋葱60g炒鸭肝40g

清炒藕片80g

紫菜30g蛋15g汤

菜秧40g汤

萝卜丝30g蛋15g汤

西红柿40g蛋15g汤

冬瓜45g海带10g汤

平菇40g鸡蛋15g汤