土豆60g烧牛肉60g

香菇60g烧鸡60g

红烧肉120g

面筋60g烧鸭子60g

萝卜60g烧排骨60g

大煮干丝80g

 蚂蚁上树100g

黄瓜60g炒鸡蛋30g

番茄130g炒鸡蛋30g

生瓜80g炒肉片30g

胡萝卜20g花菜80g

 虾皮10g豆腐80g

豆芽60g油三角40g

芹菜60g肉丝30g

糖醋包菜100g

番茄30g蛋15g汤

青菜秧30g汤

冬瓜35g海带15g汤

苋菜30g汤

紫菜10g蛋15g汤